Question…
lose weight:Jillian Michaels Natural Whey Protein Powder question!!?
-well first of all, is it okay for a 14 year old girl to drink Jillian Michaels Natural Whey Protein Powder once or twice a day??
-is it good for shaping your body and losing weight if you use an elliptical bike 30 min. a day(since shes only 14 yrs old)???
THANK YOU for answering those questions!!! ^.^
Answers…
Answer by big guy
Protein isnt going to shape her body or make her lose weight. It will help with getting lean and building muscle. If all shes doing is an elliptical i wouldnt recommend taking protein. If she does however she should take one scoop mixed with 8 -12 oz. of water. Though i dont recommend her take the protein unless she did more intense exercise.
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