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What Can You Eat on a Low-Carb Diet?
Article by Joseph Dabon
My low carb diet:After a two-month temporary assignment in New Delhi, India, I did what a lot of Indians do – be a vegetarian – nothing but vegetable dishes for lunch and dinner. After a week, my Mom came for a visit and burst into tears when she saw my emaciated look. She thought I was down with some dreadful disease.
Being a vegetarian wasn’t that bad. Vegetables are good at quelling hunger, too. Had I stayed a vegetarian until now, I would have recovered my lost weight. But it wasn’t meant to be. My Mom’s tears did me in.
Your low carb diet:Going low-carb is not easy. It means a lifestyle change. Your must have a damn good reason for going into it. And it should not be done without prior consultation with your doctor, who, chances are, will prescribe a few of the following for you to take:
1. Pancakes – from whey protein powder (whey protein marketed as a food supplement). If topped with strawberries or raspberries, then sweetened with maple syrup sugar makes you a good breakfast.
2. Vegetables – like romaine or Boston lettuce, red lettuce, green beans, artichoke, avocado, asparagus, broccoli, cauliflower, etc. Consult a dietician for a list of low-carb vegetables. Vegetables basically take long to digest making them as good in staving off hunger. I’ve tried it.
3. Berry snacks – strawberries, raspberries, black and blue berries are low in carbohydrates and very high in healthful micronutrients. If you must buy the preserved kind, read the label for its sugar content.
4. Zucchini strips – cut zucchini (summer squash) into strips, boil them until soft then pour your sauce over it rather than a serving of spaghetti or pasta. Voila! You have a low-carb substitute for these high-carb foods.
5. Low-carb snacks – sunflower seeds in shells make a good “finger food” instead of potato chips; slices of pepperoni made crispy in the microwave, little slices of cheese wrapped in waxed paper, then microwaved until crispy will be great.
6. Go nuts with nuts – like almonds, walnuts, pecans. They are low-carb and loaded with healthy oils to lower cholesterol.
7. Low-carb breakfast – of high bran cereals (read the labels carefully), stirred in with plain yogurt instead of milk is fine. Eggs and meat breakfasts are better than toast and potatoes.
8. When eating Chinese – go for the hot and sour soup, barbecued spareribs and wings, with no sauce. Crispy duck do not raise blood sugar too much and chicken with string beans is fine. But no rice or noodles and fortune cookies, too.
Not easy but doable:Low-carb diet, as mentioned earlier is not easy. If it is just for fad, think deeply. If a necessity, embrace fully. There are a lot of wonderful things in life to savor. Food is not on top of the list.
About the Author
I am a health and fitness buff, believing that life can only be enjoyed to the fullest if one is fit and healthy. And I encourage people to do the same. Through Strip That Fat YOU can do the same. Click Here! and start now.
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