Formore MUSCLE BUILDING tips view our other videos or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D 1MR AND PRESURGE THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. BE SURE TO CHECK OUT OUR SUPPLEMENT REVIEW VIDEOS WE recently experimented WITH YOK3D PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS. We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!! EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL grow muscles BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER twinmuscleworkout RECOVER
Are there any negative things about casein whey?
I want to get Optimum casein whey protein to make myself big and do occasional work outs. I heard casein is good for being ‘slow.’ My goal is 150 from 120 lbs. I figure I should take casein to gain weight and mass and then take another brand for straight working out. Is this a good idea?
Muscle Building Protein – Casein Supplements
Article by Protica Research
People have been searching for the best way to build lean, muscular physiques for thousands of years. Some people think that the bodybuilding phenomenon is something that began only a hundred years ago, or so. The truth is that men and women have been exercising, experimenting with different foods, and trying various other techniques to improve their physiques for as long as written history goes back. From the athletes of ancient Greece to the modern day bodybuilder, there have always been people who want to get bigger, stronger, and leaner.
Athletes and bodybuilders have it a lot better today than those ancient athletes did. Today we have a lot of science to point us in the right direction when it comes to exercise physiology and cutting edge nutrition. Athletes today have top quality protein – casein, whey and other types to choose from to help develop their muscles. No longer do people have to search around in the dark or use superstitious concoctions to grow bigger, stronger muscles and shed unwanted body fat. It’s important for people who want to build muscle mass to eat plenty of protein. Casein protein is one of the most beneficial and abundant sources of protein available. If you want a beneficial supplemental form of protein, casein supplements should be at the top of your list.
All About Protein – Casein, Where Does it Come From?
Lots of people drink protein supplements on a regular basis, but never stop to think about how the supplement companies produce their favorite protein. Casein, like whey protein, is derived from whole milk. Refining processes heat the milk up which causes the protein to separate from the other nutrients in the milk, like Calcium. As the elements separate, a filtration process is used to filter the calcium and liquids away from the refined protein. The protein is then washed and run through several other processes to get it to a powdered from. After this step, the protein is then used in nutritional supplements and food additives. Sports nutrition companies look for the highest quality protein. Casein and whey protein are both derived from milk, but both have different biological profiles. The best proteins are used in the top quality protein drinks and other nutrition products, like protein bars.
Protein: Casein or Whey, Which is Better?
For the past decade whey protein has reigned as the King of Proteins over the world of sports supplements. Whey protein is a great way to build muscle and a whey supplement should definitely be a part of your regular eating plan. It’s important, however, to get a complete protein profile every day. That means that you need other types of protein; casein should be at the top of your list for other protein sources.
The legitimate benefits of whey protein have been discussed, published and endorsed so much that many people go overboard with their supplement consumption and only drink whey protein products. Whey protein is very good, but it should not be overdone in your diet to the extent that you exclude any other type of protein. Casein has benefits and attributes that whey protein does not; and vice versa. Make sure that you take supplements that contain casein protein to reap some of these important benefits.
The Benefits of Casein Protein Supplements
Casein protein has a lower biological value than whey protein, but that doesn’t mean that you need it any less. If you are serious about adding muscle mass and repairing muscle fibers after heavy workouts, you can’t afford to miss out on the fantastic benefits of this often overlooked protein. Casein protein is a slower acting protein than whey. Post workout drinks usually contain high amounts of whey protein because it is so rapidly absorbed by the body. Your body needs to get a fresh supply of amino acids after a hard workout, and whey helps to deliver these amino acids quickly. Casein, on the other hand, is digested slower and absorbed by the body at a slower pace. It’s important to remember that your muscles are still healing long after your workout is over. Having plenty of slow acting protein, like Casein, helps to nourish and heal your muscles long after the whey protein has done its job.
One important amino acid that is found in ample supplies in casein protein is glutamine. You can find glutamine is other types of protein, casein just happens to have a lot more than the others. Glutamine is very important because it helps to preserve muscle mass better than any of the other essential amino acids. Bodybuilders are always on the lookout to gain muscle, but if muscle preservation is overlooked, all the muscle gain in the world won’t make a difference. Luckily, you don’t have to make a conscious effort to preserve muscle mass, besides drinking a protein drink that is rich in glutamine. You don’t have to look far and wide for this kind of protein; casein has you covered.
The Search for a Perfect Protein
As long as people are going to improve their physiques by nutrition and exercise, the search for the perfect protein supplement will continue. Today’s athletes don’t have to rely on regular foods alone to get the essential protein they need for serious muscle growth. There is no perfect protein. Casein and whey, along with other types of protein, like egg protein, should all work together to give you a complete protein profile in your day to day diet. Profect is one protein drink that raises the bar. It contains a proprietary blend of proteins to give people 25 grams of high quality protein in a small, less than three fluid ounce drink. There may not be anything perfect, but Profect sure comes close. Be sure to include whey, casein, and other proteins in your diet to get the amino acids that your body uses to repair and strengthen muscle tissue. It’s all about maintaining the muscle you have, gaining more muscle mass over time and shedding fat. Sticking to a diet with all the necessary protein types will help you along the way.
About the Author
About Protica Research (http://www.protica.com) Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of dense nutrition in compact forms. Protica manufactures Profect (http://www.profect.com), IsoMetric (http://www.isometric.com), Pediagro (http://www.pediagro.com), Fruitasia (http://www.fruitasia.com) and many other brands in its GMP-certified, 250,000 square foot facility. Copyright – Protica
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