Question…
will dymatize elite whey protein help me build muscle?
i lost 85 pounds and down to 163lbs. I still have a little flab around my stomach. I do 60 of cardio on the treadmill every morning and i do resistacne training on my home gym every other day. I am 18 yrs old and 5′ 10″ if that helps
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{ 1 comment… read it below or add one }
only if you are working out hard enough.
do your weights first when you have more energy so you will get a much better workout and then do your cardio.