amino acids & whey protein side effects?
Hello, dear friend
I do bodybuilding about 2 years but not professional.Right now i used amino acid liquid and whey protein from good brands.But i have a very bad headache somethimes.I would like to know is this a side effects of amino acids and whey proteins.
thanks a lot for your helping : )
Best Regards
Can You Get Side Effects From Protein Powder?
Article by Tyler Quinn
Many people are health conscious currently and try to increase their health via proper diet and exercise. One of the most used steps in the goal to become healthy are protein shakes, particularly with bodybuilders and athletes. However many of these people do not know exactly what they are doing to their body by consuming many grams of highly processed protein powder every day.
Thankfully most people will not have any side effects when eating a normal amount of protein on a daily basis. By normal I mean about 1 or 2 shakes. This will result in around 50 to 70 grams of protein consumed from protein which your body can rapidly handle. Although there are bodybuilders out there that drink hundreds of grams of protein in protein shakes on a daily basis. Will these people experience any side effects?
Well initially we have to learn the possible side effects of protein powder. The majority of protein is made from egg, milk or soy sources with milk being the main source found in whey protein. It just so happens that these three foods are among some of the most allergenic. So you could possibly have side effects from eating protein powder on that basis alone.
Also for those that are consuming large amounts of protein powder there is a probably risk of kidney stones. Many people that have experienced kidney stones describe it as being one of the most painful events that they have ever been through so you really want to prevent getting them if possible. So if you drink large amounts of protein you will also want to drink a lot of water as well. This will help clear out your kidneys to avoid the stones from creating.
An additional possible side effect from eating too much protein is an increase of the acidity of your blood. This happens because of the over consumption of protein and your body will need to lower the acidity of your blood by raising calcium levels. Where does this calcium come from? Why your bones of course. So this will increase your possibility of fracturing a bone and also developing kidney stones. Ouch.
So in conclusion protein powder is basically safe but as with anything else consumed in excess it can have side effects. To avoid any side effects just drink the manufacturers recommended serving size and you will reduce your chances of protein powder side effects. Your body can only ingest 40 grams of protein at a time anyway so you will prevent wasting your protein as well.
About the Author
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